1. I will remember to take my supplements every night: Success! I cannot believe how easy this seemed at first, how important it is, and how it is now a habit.
2. When I feel the need to take ibuprofen, I will take one instead of two (or more): Again, success! Another seemingly easy goal, but has really made a difference in my life.
3. I will purposefully exercise every day: I did this in spite of my injury!
4. Try something new: I tried dried mangoes. Pretty yummy!
After today's weigh in, I have only lost 3 pounds over the past 100 days. But, I have implemented habits that are vital for m health. I am thankful for these goals that may be considered easy for many, but were a real struggle and a conscious effort for me.
Thanks for the challenge, South Beach Steve!