I ended up walking four miles, but secretly hoping that I wouldn't have to walk any. I took the stairs at school, which is really hard for me! I also got a bagel for dinner instead of fried veggies which worked out fine.
I was talking with my neighbor when we were walking and she said, "I heard it takes 30 days to form a habit and only 3 to break it." I thought about that for a minute and said, "Well really, isn't it saying that it takes 30 days to implement a good habit, and 3 days to implement a bad one."
I am really thinking on that theory though. Isn't every habit we have a choice? So I am making the choice to not let bad habits replace good ones. It makes perfect sense as I ponder this thought. I think back to the times I have gone off of my eating plan (vegan). It seems it takes one bad choice one day to throw me off for days. Well, NO MORE! I'm on it!