1. I will remember to take my supplements every single night. Yay! I did it! It really helped that I changed my B vitamin!
2. When I feel I need ibuprofen, I will take 1 instead of 2. - I had a migraine the other day, I took one, it didn't touch it. So, before bed, I took two.
3. I will purposefully exercise every day. I do believe I succeeded in this one! Thinking back on this week, I took a walk every day. One day, I even got to do a good deed!
So even though the goals were achieved, I had a rough week and I am still up 1.5 for the week. Now, by Monday, that should be gone (as has happened in the past), but I REALLY want to be out of the 160s! And, I want my saddlebags gone. Things are moving and changing every day. I have started some new exercises that Lanie sent me, so I let you know how thins look after a week.
I have a busy weekend as well! Fall festival party at the in-laws tonight. Tomorrow, I am taking my mom with me to work (I am actually dropping her at Panera) and then we are going to return some stuff she bought that she doesn't need.
I am working on another post right now about the crazy week I had! It is very funny if it didn't happen to you!
If you find something that actually gets rid of the darn saddlebags please share it!
ReplyDeleteI can't believe our mom's going to be only a block away from me and not coming to say hello! Too bad Grandma's isn't open anymore. she woulda loved it!
ReplyDeleteNot a bad week. It can be frustrating when the scale is seconding that though. Just remember, if you keep doing the right things, the scale will follow.
ReplyDelete~South Beach Steve