I Need A Kick In The Arse!

I know, my language is DEPLORABLE! I made a point of exercising with Brutus last night after I blogged.

The food I ate yesterday:

Breakfast: Sunflower Kernels
Dr. Pepper
Grapes

Lunch: Vegan Chili
Water

Dinner: 1 can French sliced green beans
popcorn
water

Up on the scale!

I know it's probably temporary, but I am not happy at all. I will have to REALLY listen to what my body wants and skip the Dr. Pepper. I will have to exchange it for some caffeinated tea. i am back to feeling good again about saying, "No thank you" when offered something that I don't need.