I know, my language is DEPLORABLE! I made a point of exercising with Brutus last night after I blogged.
The food I ate yesterday:
Breakfast: Sunflower Kernels
Lunch: Vegan Chili
Dinner: 1 can French sliced green beans
Up on the scale!
I know it's probably temporary, but I am not happy at all. I will have to REALLY listen to what my body wants and skip the Dr. Pepper. I will have to exchange it for some caffeinated tea. i am back to feeling good again about saying, "No thank you" when offered something that I don't need.