Okay, so this has been a crazy few weeks. I was not eating mindfully. I was not exercising. I was not eating veganly (not a word). The scale showed it. I gained 7 lbs over the last few weeks. Yesterday, my BMI was over 29. It was a real kick in the pants!
So I started eating mindfully and veganly again yesterday. I drank more water. I did not get to exercise, but I was down a little this morning. Today, I had a breakfast of walnuts and a banana. I had a small glass of OJ. For lunch, I will have some steamed veggies. I was planning to go to the gym this morning, but my SIL called and needed me to watch my nephew. So I will go to the gym later. I have two tests tomorrow and a couple of projects due as well. I really need to take care of myself
Not only was I up on the scale, but I felt like garbage. Really! I do not think there is any nutritional value to a shamrock shake. Just sayin'.